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This meditation explores the 8 Pillars of Joy - these are outlined in THE BOOK OF JOY by His Holiness the Dalai Lama, The other four are qualities of the heart, and include forgiveness, gratitude, compassion, and generosity. The book ends with practices for each In 2015, Archbishop Desmond Tutu traveled to the Dali Lama's home in Dharamsala, India, to celebrate the latter's 80th birthday,
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Conclusion of the 8 Pillars of Joy 11 29 20 Happiness is a direction, not a destination. In this REVERB episode, we dig deeper into this important topic from last week's The scientists seem to agree with the spiritual teachings that kindness, generosity, gratitude, and compassion (among other positive factors) are at the core –
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The four mental pillars are acceptance, humor, humility, and perspective. The four pillars of the heart are forgiveness, gratitude, compassion, and generosity. 7 Buddhist Teachings for a Happier Life What it takes to flourish, and how to do it. Highlights: 1️⃣ The eight areas of life research has identified as most important for
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